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Classical Stretch: The Esmonde Technique
The Esmonde Technique is an original combination of scientific formulas and graceful movements. The exercises reach deeply into muscles and ligaments not normally worked in the average fitness program and are set in routines that release tight muscles one by one. The results come quickly - not over years, but in a matter of minutes.
Visit the Classical Stretch: The Esmonde Technique website
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EPISODE DESCRIPTION
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Monday, Nov 2, 2009 - 6:00 AM
"Core & Hips" Strengthen your core and slenderize hips.. D
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NEXT EPISODES
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Monday, Nov 23, 2009 - 6:00 AM
"Butt & Posture" Tone butt and improve your posture.. D
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Wednesday, Nov 25, 2009 - 6:00 AM
No description available
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Monday, Nov 30, 2009 - 6:00 AM
"Stretch & Strengthening" Full body stretch and strengthening workout.. D
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Wednesday, Dec 2, 2009 - 6:00 AM
No description available
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Monday, Dec 7, 2009 - 6:00 AM
"Full Body Stretch" Full body stretch and muscle release.. D
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Wednesday, Dec 9, 2009 - 6:00 AM
No description available
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Monday, Dec 14, 2009 - 6:00 AM
"Strengthen & Slenderize" Strengthen & slenderize your body.. D
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Wednesday, Dec 16, 2009 - 6:00 AM
No description available
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Monday, Dec 21, 2009 - 6:00 AM
"Strengthen Feet & Body" Strengthen feet and sculpt your body.. D
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